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Focus: Breathe (1)
Focus: Learn (9)
Focus: Meditate (5)
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Focus: Relax & Restore (35)
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Level 2 (27)
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Level: All (70)
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Adrina Nelson (Brooklyn, NY)
Ashley Burns (Phoenix, AZ)
Ayesha Boykins (Philadelphia, PA)
Biola Akanni (Seattle, WA)
Bria Hamlet (San Diego, CA)
Briana Young-Roane (Petersburg, VA)
Brittany Bucey (Cleveland, OH)
Carla Christine
Carla Christine (Medellin, Colombia)
Chanel Sledge (Jackson, GA)
Dee Yergo (Longmont, CO)
Denesia Rodgers (Washington, D.C.)
Deylynn (Hampton Roads, VA)
Erica Rascon (Cumming, GA)
Hortencia Campbell (Austin, TX)
Jasiri Nkalati (Washington, D.C.)
Jerrell Simpson (Chicago, IL)
Jessica Young (Chicago, IL)
Joanna Brooks (Milwaukee, WI)
Jo-Jo Jackson (Nashville, TN)
Jordan Guilford (Mississauga, ON)
Katrina Long (Los Angeles, CA)
Kendra Payne (New York, NY)
Malikia Robertson (Raleigh-Durham, NC)
Nikki Dixon-Ewing (Houston, TX)
Oluwatosin Adeniyi (Atlanta, GA)
Raikeis Timm (Denver, CO)
Sammee Leigh (New York, NY)
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Shavaun Evans (Louisville, KY)
Sherrell Moore-Tucker (Upper Marlboro, MD)
Starbird (Raleigh, NC)
Tamia A. McEwen (Vero Beach, FL)
The Yogini Nancy (Montreal, Canada)
Tiana Hill (Phoenix, AZ)
Wambui Njuguna-Räisänen (Helsinki, Finland)
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10 Minutes
Centering & Gratitude (10 min)
Available until
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.)
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COMPLETE
Meditation for Calmness and Centeredness (10 min)
Available until
A 10-minute guided practice to lead your mind to a natural place of rest
Jessica Young (Chicago, IL)
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COMPLETE
Meditation for Wholeness (10 min)
Available until
A 10-minute practice to cultivate totality, clarity, and ease
Jessica Young (Chicago, IL)
%
COMPLETE
How to: Bird of Paradise (10 min)
Available until
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC)
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COMPLETE
How to Dragonfly Arm Balance (10 min)
Available until
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC)
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COMPLETE
How to Eka Pada Koundinyasana 1 (10 min)
Available until
Find balance in flying splits
Starbird (Raleigh, NC)
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COMPLETE
Alternate Nostril Breathing (10 min)
Available until
A breathing technique to calm and balance the body and mind
Jessica Young (Chicago, IL)
%
COMPLETE